Ergonomic Break Timer
The Pomodoro technique for ergonomics...
20-20-20 Rule
Every 20 mins, look 20 feet away for 20 seconds.
Timer Application
Set a timer on your phone if you lack software.
The Pomodoro technique for ergonomics...
Every 20 mins, look 20 feet away for 20 seconds.
Set a timer on your phone if you lack software.