Standing Desk Schedule Generator
Standing all day is just as bad as sitting all day. Generate a healthy, biomechanically sound sit-stand schedule.
Stated Assumptions
- Based on Dr. Alan Hedge's 20-8-2 protocol (20 min sit, 8 min stand, 2 min move).
- Assumes an 8-hour workday block.
Generate Schedule
Total Sitting
Total Standing
Total Moving